June 22, 2008 Sunday
Walking Can be Good...
Hiked 4.5 miles (90 minutes)
Took today to recover and went on two separate walks of 2+ miles each, both with Doreen. It doesn’t hurt to have Toto here ‘cause Doreen wants to walk more. I had a tough weekend in regard to eating. We went to Gary Doll’s 40th birthday party at Frickers where the beer and food were pretty obtainable, but I survived it. I’m down to 178.5 and it shot me up ½ a pound, but I’ll get it back this week. I’d like to hit 177.5 by week’s end. Got some sleep last night. That’s always a good thing.
Sleep: 9
Why the blog? Basically to reflect on some personal experiences and thoughts that capture my own individuality or shared moments with family and friends that have meaning. Personal reflection is the key to appreciating what one is currently experiencing. Without reflection, I tend to focus on the "next" activity or adventure sometimes forgetting to enjoy the moment I'm in; the little things going on everyday. Hence the title of my blog.
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